Sideline squads
Formations, chants, and a game-day look that matches the practice counts.
What the mat is for
The three floors on the Kingston mat
Sideline, tumbling, stunts. Teresa places an athlete on one floor before mixing them.
Floors
Three floors Teresa actually runs
Each block has a purpose. None of them is a general open gym.
Tumbling steps
Progressions down the mat. A pass is earned, not rushed for a video.
Stunt groups
Bases, back spot, flyer. Height comes after the dip is boringly clean.
Floor 01
Sideline squads
Chants, formations, and a game look that was already counted on the practice mat. Youth squads stay with their age group.
Best after a placement talk, so the formation has a spot with your name on it.
Floor 02
Tumbling steps
A pass is a sequence, not a dare. Athletes repeat the entry until the landing is quiet.
Brought in when the sideline work is already stable, not as a first-day surprise.
Floor 03
Stunt groups
Bases and a back spot set the dip. The flyer goes up only when that dip is already dull.
Groups are assigned. Families do not pick a flyer role from the parking lot.
Sequence
From the phone you leave to the first eight-count
Three beats. No app, no waitlist page.
01
You type a number
The mat card on the call page stores the phone and the floor you picked.
02
Teresa rings it
She confirms age group, which floor fits, and whether the next opening is a callback or a visit to 164 Wapping Road.
03
The first count is slow
Placement happens on the mat. The eight-count starts only after feet know the formation.